When you have a picky eater, mealtimes can feel all the more daunting and chaotic. This blog suggests 6 tips to help make mealtimes a more meaningful part of your daily routine. With these playful strategies, feeding flexibility can become a game your whole family can look forward to.

If you have a picky eater at home, mealtimes can be stressful for everyone. As parents, we just want our kids to eat a well-balanced diet so they can grow strong and healthy. But if a child has aversions to foods, mealtimes can quickly turn into power struggles, standoffs, and negative experiences surrounding this daily activity. Learn more about how to promote food interactions in a non-pressuring way in order to improve your child’s relationship with mealtimes.