Use this handout as a guide for incorporating heavy work activities at home. These activities can help your child regulate their body, support sensory system integration, and participate more comfortably in play and daily routines!

Birthday parties can be overwhelming and overstimulating. Incorporating sensory strategies before, during and after the event can help the overall experience for all. Learn more here!

Sometimes the weather is too harsh to head outside, but there are many simple activities to provide proprioceptive input (also known as ‘heavy work’) to help kids feel organized, regulated, and ready for the day. Check out some of our favorite indoor activities here.

The cold winter months can make it difficult for many of our kids to get the input their body needs throughout the day. Sometimes it is too cold to go outside, or when we can, we don’t know what to do. Check out these fun outdoor winter activities that can provide PROPTIOCEPTIVE INPUT to help your kids feel more organized, regulated, and ready to take on the rest of the day.