Feeding is necessary for survival. Food is what gives our brain and our bodies the energy to learn, grow, develop and reach our optimal potential. But it is important to know that eating does not come naturally to some kids and thus, mealtime- and feeding in general- can be a very stressful time for families. Learn more about the importance of food play and investigation here.

Kids learn about food through play. Allowing your child to use all of their senses to explore foods can help prepare them for eating a variety of different flavors and textures. Assisting with meal time and including your kids in a variety of food crafts is an awesome way to have some fun while learning. With Valentine's Day around the corner, why not spread some love with food crafts. Check out some fun food crafts here.