Outdoor Winter ‘Heavy Work’ Activities for Your Kids
The cold winter months can make it difficult for many of our kids to get the input their body needs throughout the day. Sometimes it is too cold to go outside, or when we can, we don’t know what to do. Check out these fun outdoor winter activities that can provide PROPTIOCEPTIVE INPUT to help your kids feel more organized, regulated, and ready to take on the rest of the day.
Outdoor Winter Heavy Work Activities
Proprioception – also known as ‘heavy work’- is the sensory information from the joints and muscles that tells our brains where our body is in space. This type of input is often very calming and organizing for our children. Check out this handout for some fun winter heavy work activities you can try out at home!